I know what it feels like to diet or think about dieting for years, even decades. I first became aware that I was “too big” in elementary school. I remember the doctor explaining that I was in the highest percentile for weight. I remember the women in my life constantly dieting, trying to shrink themselves. […]
Intuitive Eating 101: Principle #1 Reject the Diet Mentality Read More »
Have you ever wished that you could just eat…without counting calories, feeling guilty about what you’re eating, worrying about how much fiber/nutrients are in your meal, feeling like you are “being bad, falling off the wagon, or off track?” Do you wished you could eat as much as it takes to make you full and
Intuitive Eating 101: What is it? Read More »
1. Wear clothes that fit. Have you ever worn shoes that were too tight? What was the nagging thought that you had all day long? That’s right. You couldn’t stop thinking about your feet not fitting in those shoes and how uncomfortable it was. If you wear clothes that don’t fit, your body not fitting
Three Tips to Feel Comfortable in Your Current Body Read More »